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Tips for Hot Weather Running - Don’t give up on running when the weather turns hot and summer kicks in! These tips and tricks will have you staying cool all summer long. Hot weather hacks for training, racing and running for fun and fitness. Whether you’re a beginner runner, or a pro, check out these running tips for the heat. |running| |running tips|

Tips for Hot Weather Running

Tips for Hot Weather Running. Hot weather hacks for training, racing and running for fun or fitness. Beginner runners or pros can benefit from these tips.

The Best Reflective Wear | After extensive testing by a crew of three runners and an automobile driver on two dark stretches of pavement, we found that the single most useful piece of reflective running gear is Road ID’s High Visibility Reflective Ankle Band. In our tests, this band was extremely reflective from all angles, well constructed, and comfortable to wear.

The Best Running Gear

The Best Runner ID Tags | After 10 hours of research, including interviews with first responders and ER doctors, we recommend the Road ID Wrist ID Sport safety ID band. This adjustable identification band displays personal and health information on a replaceable stainless-steel tag that you wear right where first responders are most likely to notice it.

The Best Running Gear

The Best Runner ID Tags | After 10 hours of research, including interviews with first responders and ER doctors, we recommend the Road ID Wrist ID Sport safety ID band. This adjustable identification band displays personal and health information on a replaceable stainless-steel tag that you wear right where first responders are most likely to notice it.

Running Matters #227 Runners be like, I like to party, and by party, I mean being alone with my Runner's World and a cup of coffee.

Running Matters Runners be like, I like to party, and by party, I mean being alone with my Runner's World and a cup of coffee. And elevated legs!

The Best Running Gloves | As the temperatures begin to fall, you can best keep your hands warm and dry with liner gloves. We recommend Smartwool Liner Gloves, which offer the best combination of durability, touchscreen sensitivity on the thumb and index finger, and warmth.

The Best Running Gear

The Best Hat | After 13 hours of researching, we can say that our favorite is the Ibex Woolies 2 Earflap Beanie. As the name implies, the Woolies 2’s contoured bottom edge acts as a pair of minimally intrusive earflaps. This design allows you to protect your ears from the elements without needing to pull the beanie down over your eyes, so it stands apart from flat-edged designs.

The Best Running Gear

The Best Hat | After 13 hours of researching, we can say that our favorite is the Ibex Woolies 2 Earflap Beanie. As the name implies, the Woolies 2’s contoured bottom edge acts as a pair of minimally intrusive earflaps. This design allows you to protect your ears from the elements without needing to pull the beanie down over your eyes, so it stands apart from flat-edged designs.

Top Nutrient-dense Foods only This is a list of the top nutrient-dense foods you can get you hands on. Most of the foods on the list are high on quality carbohydrates—the stuff your muscles need to fuel runs, score also high on healthy fats, lean protein, and are rich in antioxidants, minerals and vitamins. These foods will help you shed the extra pounds for good, speed up your fitness gains, and boost your health and wellbeing. They will also help you fight the damage of the effects of…

11 Super Foods Every Runner Should Eat

11 Super Foods Runners Should Eat Here is a list of 11 foods you should be eating for maximum running peformance:

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