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Rich Froning CrossFit Workouts: Train Like The 2011 CrossFit Games Champion

Froning prevailed in 2011, but it’s a new year with new challengers -- and challenges. We’ve got 5 of Rich's workouts in honor of the 2012 Reebok CrossFit Games.

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit:

Entraînement HICT #136

Entraînement du 13/01/2014 de CrossFit, 5 rounds de : 50 squats, 100 tours de corde à sauter

15 minutes de musculation sans matériel #213

Séance de CrossFit de 15 minutes sans matériel. 15 minutes ? c'est 1% de la journée : pas d'excuse ;) Bon courage à tous et bonne journée. #litobox #crossfit

14 Unexpected Moves That Work Your Abs Better Than Crunches

These will totally change the way you think about exercising your core. #abs #workout #exercises

YES to all the squat exercises! Lower body movements are a key foundation of a good fitness program. Great overview of all the different squares you can include in a workout.

The 15 Best Compound Exercises for Super Efficient Workouts