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Treadmill Workout with Song List- love this idea... now if only I had all these songs. :-)

Treadmill Workout with Song List- love this idea... now if only I had all these songs. :-)

How to Burn 14.7% More Belly Fat in 4 Minutes Flat

How to Burn 14.7% More Belly Fat in 4 Minutes Flat

Is your brain ready for your body to lose weight? The brain is often one of the single biggest obstacles to shedding fat. Train that brain for losing weight with these 4 tips designed to put you in a positive, weight-dropping state of mind:

Trying this tonight. Maybe with a little cardio in between each set. 5 minutes of running before I start, then one set > 5 min run > set two > 5 min run > set 3 > 5 min run > circuit 2 1st set > 5 min run > set 2 >5 min run plus a 15-20 minute cool down on the bike. Gotta keep it exciting!

Strength Heavy Circuit Workout

Trying this tonight. Maybe with a little cardio in between each set. 5 minutes of running before I start, then one set > 5 min run > set two > 5 min run > set 3 > 5 min run > circuit 2 1st set > 5 min run > set 2 >5 min run plus a 15-20 minute cool down on the bike. Gotta keep it exciting!

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