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The sleeping mind at workhttp://www.npr.org/blogs/health/2014/09/11/347377014/some-things-you-can-do-in-your-sleep-literally

Some Things You Can Do In Your Sleep, Literally, by Alison Bruzek, 11 Sept 2014

Here's a fantastic article on productivity everyone should read and implement! 10 Bad Habits You Must Eliminate From Your Daily Routine

10 Bad Habits You Must Eliminate From Your Daily Routine

From eating “slumber foods” to playing the didgeridoo – David Robson looks at the tried and tested ways to get a good night’s sleep.

How Sleep Helps You Make Smarter Decisions

While mice sleep, their brain cells shrink, allowing cerebrospinal fluid to flow easily around them. The fluid can then clear away toxins.

You might not feel tired, but your sleep deficit is probably holding back your cognitive functioning.

You Might Not Feel Tired, But Your Brain Needs More Sleep

You might not feel tired, but your sleep deficit is probably holding back your cognitive functioning.

A couple of things about sleep

Rated Buy Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson: ISBN: 9781623367398 : ✓ 1 day delivery for Prime members

White noise is so 2016

'Pink Noise' might be the secret to better sleep and improved memory

Forget white noise: 'Pink noise' might be the real secret to deeper, more restful sleep and even a boost in memory skills.

Researchers synched up soothing pink noise with deep-sleep brain waves

The Sound of 'Pink Noise' Improves Sleep and Memory

When researchers synched up soothing pink noise with deep-sleep brain waves, they saw big improvements in next-day memory.

Common sleep problems, and how to get back to sleep!

I can't sleep! Common sleep problems, and how to get back to sleep!

What to listen to to help sleep - Listening to pink noise may be the answer for a better night’s sleep

Pink Noise Is the Best Way to Fall Asleep

The simplest and most direct route to ageing gracefully, maintaining a slender waistline and enjoying glowing skin and lush hair is getting as much as nine hours of good sleep every single night

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