The Workout Everyone Is Talking About Designed by Biggest Loser trainer, Dolvett Quince, the idea of the routine is simple: Do 30 reps of five key workouts, with one minute to rest in between. “The purpose of the 30 rep, one-minute recovery
10 realistic tips (and advice) for a healthier lifestyle.
Rep in: This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!
7 Day Ab Challenge (Muffin Top Shredder Workout) - If you want to get rid of muffin top this 7 day ab challenge will do wonders for your waist. If you dont want to do a 30 day muffin top challenge you can do this instead :)