Easy Blueberry Mango Smoothie Great for breakfast or a healthy snack! 1 cup frozen blueberries 1 cup mango chunks 1 cup plain Greek yogurt (I used Chobani cup vanilla soy milk, almond milk, or skim milk or water
One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein sha
These Coffee Protein Muffins pack a protein punch with around protein per muffin and only 125 calories. They are also gluten free, grain free, refined sugar free, low carb, low fat and can even be paleo! Made with almond flour and protein powder
Pumpkin Spice Protein pancakes- 108 calories for FOUR pancakes! 1 scoop protein powder c canned pumpkin tsp cinnamon tsp baking powder 2 egg whites c oats c + water packets Stevia Blend all ingredients and cook on preheated skillet.
(Raspberry Smoothie Recipe: 1 cup strawberries cup raspberries cup Greek yogurt (I like Fage & Greek God.) 2 cups ice cup water or brewed green tea (chilled) (SUBSTITUTE COCONUT MILK FOR THE YOGURT)-- Finally a smoothie without banana.