Thin Mint Protein Smoothie - recipe Tastes so delicious you wouldn't believe the ingredient list (spinach, oats, chocolate protein powder, almond milk and peppermint extract.walnuts and dark chocolate chips as garnish.
Refreshing Morning Protein Smoothie (paleo) pineapple 1 passion fruit 1 scoop egg white protein* cup coconut milk ice Now that I got back into running, I also add a dose of magnesium and zinc powders into my smoothies in an attempt to ward off
whey protein preworkout for extended calorie burn, carb and protein postworkout for muscle building. Protein- promotes fat loss and builds/spares muscle. Carbs-assist muscle building but too much slows fat loss. fitness-nutrition-tips-and-info