Explore The Shape, Daily Workouts and more!

Explore related topics

Switch up moves and classes for the third installment of our master trainer's scientifically proven plan.

Switch up moves and classes for the third installment of our master trainer's scientifically proven plan.

The ViPR rolls strength training and fat burning into one perfect workout tool. Get our 6-move routine.

The ViPR rolls strength training and fat burning into one perfect workout tool. Get our 6-move routine.

Shovel Drill ViPR, Port Stanley Fitness Centre, Functional  Core Trainin...

Shovel Drill ViPR, Port Stanley Fitness Centre, Functional Core Trainin...

8 Variations of the Pushup  http://fitmediaconcepts.blogspot.com/

How to Wear a Denim Jacket and Actually Look Cool

8 Variations of the Pushup http://fitmediaconcepts.blogspot.com/

The Box! #roguefitness @crossfit #thedavecastro #CastroRig

The Box! #roguefitness @crossfit #thedavecastro #CastroRig

How to get a heart-pumping HIIT workout:

How to do an effective pilates workout at home:

PUSHUP Start on all fours, your palms slightly wider than your shoulders, feet close together. Your body should form a straight line from head to toe (A). Lower down until your chest almost touches the floor. Keep your upper arms at a 45-degree angle to your torso (B). Pause, then…

PUSHUP Start on all fours, your palms slightly wider than your shoulders, feet close together. Your body should form a straight line from head to toe (A). Lower down until your chest almost touches the floor. Keep your upper arms at a 45-degree angle to your torso (B). Pause, then…

ViPR Certification. Always learning!

ViPR Certification. Always learning!

Pinterest
Search