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Sitting hunched at our computers and in our cars hurts our muscles and joints. These exercises can help you maintain good posture on and off the course.

Sitting hunched at your computer hurts your muscles and joints. These drills can help you maintain good posture on and off the course.

If you haven't considered hand path as critical fundamental in golf then you need to rethink right away! KPJ shows the right and the wrong way to take the club (hands) back, indeed this affects the clubhead and the entire rest of the swing. Get it wrong and everything after that is a recovery exercise! Click on the picture to read the full article, it will surprise you no end! #gameinglove Game-inglove www.game-inglove.com laser swing trainer

If you haven't considered hand path as critical fundamental in golf then you need to rethink right away! KPJ shows the right and the wrong way to take the club (hands) back, indeed this affects the clubhead and the entire rest of the swing. Get it wrong and everything after that is a recovery exercise! Click on the picture to read the full article, it will surprise you no end! #gameinglove Game-inglove www.game-inglove.com laser swing trainer

While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend

9 hip stretches to alleviate back pain and piriformis syndrome

While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend

Learn how to use a foam roller and use it often!  Massage before a workout will help correct any imbalances also.   www.joetopiafitness.com

Sciatica SOS™ Review

I just got a foam roller, and I am hooked. Looking for useful foam rolling excersises! ~ The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

6 Exercises For Rebuilding Your Core After Pregnancy | Breaking Muscle

This may be intended for after pregnancy, but it looks like a good core workout period! 6 Exercises For Rebuilding Your Core After Pregnancy

Forward Head and Neck  Forward head posture and shoulders rounded forward are common signs of this set of muscle imbalances.  For every inch your head moves forward out of alignment from your shoulders, your neck effectively carries an additional ten pounds of weight. Forward head and neck postural dysfunction is a frequent cause of neck and upper back pain, not to mention headaches, shoulder pain and more.  - See more at…

Forward Head and Neck Forward head posture and shoulders rounded forward are common signs of this set of muscle imbalances. For every inch your head moves forward out of alignment from your shoulders, your neck effectively carries an additional ten pounds

Golf Fitness for Golfers-Tricep and Glute Kickback

Golf Fitness for Golfers-Tricep and Glute Kickback

Stretches to Prevent Rounded Shoulders  PrimallyInspired.com

6 Stretches to Prevent Rounded Shoulders

Learn how to do 6 stretches to prevent rounded shoulders and poor posture. You can even do some without getting up from your office chair!

Exercício de bicicleta no ar para definir a barriga

9 maneiras de definir a barriga sem abdominais

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