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Kl 09:00 JORDGUBBSYOGHURT m KOKOS. Jordgubbar, frysta 1 dl 30 kcal. Turkisk youghurt 10% fett 1 dl 125 kcal. Kokos, riven 1 tsk 5 ml 35 kcal. Kokossocker 1 tsk eller 5 ml 20 kcal = 210 kcal

Kl 09:00 JORDGUBBSYOGHURT m KOKOS. Jordgubbar, frysta 1 dl 30 kcal. Turkisk youghurt 10% fett 1 dl 125 kcal. Kokos, riven 1 tsk 5 ml 35 kcal. Kokossocker 1 tsk eller 5 ml 20 kcal = 210 kcal

iFit: Top Hydrating Foods..Summer is almost here!!!..Don't forget to check out Hydrating snacks for the pets!..your cool healthy treats can be shared with your best friend also!!!

Water rich foods are the key to health and vitality. So check out these top hydrating foods.

Sweet, creamy, and packed with protein, this smoothie is SO what you want to wake up to in the morning! I love breakfast food. Just not… for breakfast. Is that totally weird and stuff? Or are you guys like that too? I mean, I’ll eat an egg on OR in anything. And cereal ?!? Pfffffft! I …

The Best Banana & Honey Smoothie EVER

3 very ripe bananas, frozen cup almond butter 1 cups almond milk 2 large dates (optional) 2 tablespoons raw honey dash of cinnamon serves 4

Mini Tortilla-Crust Pizzas - use low carb tortillas and low sugar sauce for low carb

Mini Tortilla-Crust Pizzas - use low carb tortillas and low sugar sauce for low carb. These would be great to serve as an appetizer for company.

Ham Cheddar and Rosemary Pinwheels

Ham Cheddar and Rosemary Pinwheels Ingredients cup Dijon mustard 2 Tablespoons honey 1 Tablespoon finely chopped rosemary teaspoon pepper 1 sheet frozen puff pastry 6 thin slices ham 1 …

Ingredients 1 lb lean hamburger meat 1 pkg taco seasoning 1 can Rotel tomatoes and green chilies 2 cups beef broth 1 cup whole grain elbow macaroni

Cheeseburger Macaroni

Homemade hamburger helper: Ingredients 1 lb lean hamburger meat 1 pkg taco seasoning 1 can Rotel tomatoes and green chilies 2 cups beef broth 1 cup elbow macaroni

Better together: nutritionists share 13 slimming snack pairings — and they're all under 250 calories

13 Tasty Snack Pairings Under 250 Calories

Better together: nutritionists share 13 slimming snack pairings — and they're all under 250 calories

Easiest Ever 15-Minute Lasagna. This is the best lasagna ever because you cook everything in just ONE skillet on the stovetop in 15 minutes! Perfect for a hearty, home-cooked meal on busy weeknights! You don't even have to pre-boil the noodles. I'll never make lasagna the old fashioned way again!

15 Minute Lasagna

Easiest Ever Lasagna. This is the best lasagna ever because you cook everything in just ONE skillet on the stovetop in 15 minutes! Perfect for a hearty, home-cooked meal on busy weeknights! You dont even have to pre-boil the noodles.

These antipasto skewers are quick to make. They are perfect for any dinner party or an easy New Year’s Eve appetizer recipe!

Antipasto Skewers

These antipasto skewers are quick to make. They are perfect for any dinner party or an easy New Year’s Eve appetizer recip

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