Do this hips workout developed by Marcus Minier, exercise physiologist at The Gym in New York City, three times a week along with five days of cardio, and we guarantee that you'll have the slimmer hips you deserve in no time!
For Gals over age 50 who want to keep the bones and heart strong! No impact exercises with emphasis on strengthening, stretching, cardio, balance and feeling great! A nutritional plan is given to help keep bones strong and battle menopause.
Gratitude to popsugar.com for the following fitness story. A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 18 inner-thigh exercises that will keep you feeling confident in shorts, skirts, and swimsuits all Summer long. See this post and more Yoga & Meditation related stories at … … Continue reading →