I would like to get my thighs back in shape. When I was younger and "in shape" I was embarassed because my thighs were large. Hell, they were strong! Now it's all fat. But large, strong thighs are a great reminder of strength and power and courage.
The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.
Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!
Taking off a sweaty sports bra after a workout. Only girls who work hard will get this. The ones that workout with their hair down, and a full face of makeup, who don't sweat. they will not fully understand.