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Full-Body Dumbbell Workout #workout #fitness #dumbbell #dumbbellworkout

Full-Body Dumbbell Workout #workout #fitness #dumbbell #dumbbellworkout

Fit, Slim, Sexy, and Toned.  Custom total body strength training dumbbell printable home workout by an exercise personal trainer.  Follow Pinterest.com/SuperDFitness

Fit, Slim, Sexy, and Toned. Custom total body strength training dumbbell printable home workout by an exercise personal trainer. Follow Pinterest.com/SuperDFitness

Congrats!  You made it through week 1!  I hope you had a good day off from weights yesterday, but were able to get in some good cardio.  Today we are back at it working our chest and triceps.  Remember what I said last week, don’t skip working those chest muscles, they are very important.  Today …

Congrats! You made it through week 1! I hope you had a good day off from weights yesterday, but were able to get in some good cardio. Today we are back at it working our chest and triceps. Remember what I said last week, don’t skip working those chest muscles, they are very important. Today …

I hope you had a great shoulder day!  Shoulders are hard to work, but building nice round, sculpted shoulders is just what we want for the summer that is quickly approaching.  We also want nice fit chest and cut triceps too, so today we are working hard and making sure we go to failure.  We …

I hope you had a great shoulder day! Shoulders are hard to work, but building nice round, sculpted shoulders is just what we want for the summer that is quickly approaching. We also want nice fit chest and cut triceps too, so today we are working hard and making sure we go to failure. We …

Lower Body Superset Workout - the compound exercises will give you a full-body burn with an emphasis on butt & legs

Lower Body Superset Workout

bad knees workout – illustrated exercise plan created at http://WorkoutLabs.com • Click for a printable PDF and to build your own #customworkout

bad knees workout – illustrated exercise plan created at http://WorkoutLabs.com • Click for a printable PDF and to build your own #customworkout

8 Week Body Transformation: Day 54 LEGS

8 Week Body Transformation: Day 54 LEGS

It’s LEG DAY!!! and we are down to only a few more workouts for this 8 Week Body Transformation. I hope you are all feeling stronger, leaner, and dedicated to a healthy lifestyle. Today we are doin

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