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Hello, my name is Valerie aka Big Gal Yoga. This is my personal journey of a big woman's yoga practice. My life is not perfect, but I try to fill it with the beautiful things in life. The beautiful.

Not sure if I should post this on my yoga board or this board ..

Yoga has the ability to improve one’s sex life too. Want better sex? Then practice these yoga exercises daily to improve your sex life.

Yoga Poses For Leg Flexibility | Increase hamstring flexibility and improve many yoga poses

Yoga Poses For Leg Flexibility: Increase hamstring flexibility & improve many yoga poses.

y o g a  i n s p i r a t i o n @yogainspiration | Websta yeah...okay...

theeclecticnatural: Seeing this post reminds me that progress takes time. Whether it’s my hair, my fitness or life goals it takes time, patience and consistency.

Mantak Chia

Spirituality

Six healing sounds- Reiki. Remember the gift of sound with Nia, experience the vibration of your own voice, that has a strong healing effect on your body, mind soul.

Yoga Inspiration - it's not perfection but a practice

Always take progress photos. It's sometimes difficult to see that your hard work is paying off. Progress photos show you that reaching your goal is possible and motivate you to keep going.

yoga sequence

Looks like a slightly modified Sun Salutation sequence. Pinner said, "I did this Yoga sequence for an hour everyday for a year.and LOVED it. Seriously improved my overall health.

Do you have a double chin? Do you feel it is limiting your beauty? Double chin is a common problem, but definitely not untreatable!

How To Get Rid Of A Double Chin?

15 Best Exercises To Reduce Double Chin Do you have a double chin? Do you feel it is limiting your beauty? Double chin is a common problem, but definitely not untreatable!

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