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If you are suffering from hypertension, then you must try to stay away from these food items to avoid the risk of cardiovascular diseases.  Read more: https://www.behance.net/gallery/35167559/7-Worst-Foods-for-Your-Heart

In stage 4 chronic kidney disease (CKD), patients are recommended to avoid some foods that will increase the burden on kidneys. If you happen to have stage 4 kidney disease, you can detect a food list to avoid with Stage 4 CKD.

5 Harmful Food Ingredients to Avoid (And Where to Find Them)

If you don't read food labels, now is the time to start. Check out these 5 harmful ingredients and food additives and where to find them.

GERD Diet Plan (Infographic) by Stel de Vera, via Behance -- Not only do I appreciate the design, but it is something that directly applies to me!

Want to get ready for swimsuit season? Dr Oz has an Orange Zest Smoothie recipe as part of a shrink drink diet program to help you lose 2 pounds overnight.

Fit n Busy Mama: Read your Labels! Grocery Store Tips from Fit Mama

Amazing explanation of how to read food labels and what to look for in the ingredients list and what to avoid !

Safe and effective weight loss starts in the kitchen! One of the best ways to lose weight is by eating a healthy diet that is loaded with fat burning foods. What many people fail to realize is that, what you eat is way more important than how you exercise. So basically weight-loss is about 60% … Read More →

Safe and effective weight loss starts in the kitchen! One of the best ways to lose weight is by eating a healthy diet that is loaded with fat burning foods. What many people fail to realize is that, what you eat is way more important than how you exercise

Top Healthy Foods for People with Kidney Disease

Top Healthy Foods for People with Kidney Disease

7 frutos secos que pueden ser muy buenos para la salud. #infografia #salud #perderpeso

7 frutos secos que pueden ser muy buenos para la salud

This is showing different kinds of nuts and where they're of origin, as well as their benefits on the body. For example, one of the nuts reduces cholesterol.

The Most Powerful Natural Antibiotic | Jodeze Home and Garden

The Most Powerful Natural Antibiotic

The Most Powerful Natural Antibiotic. Kills Any Infection. 3 cups of apple cider vinegar cup of chopped garlic cup of chopped onion 2 fresh chili peppers cup of grated ginger 2 teaspoons of grated horseradish 2 teaspoons of turmeric 3 teaspoons of honey

Seared Scallops Salad Recipe

Seared Scallops Salad

Seared Scallops Salad Recipe

Dr. Kummerow's recent research shows that it's not cholesterol that causes heart disease, but it's the trans fats. http://articles.mercola.com/sites/articles/archive/2014/05/11/cholesterol-trans-fats.aspx

Kummerow's recent research shows that it's not cholesterol that causes heart disease, it's the trans fats

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