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This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Body Transformation: A Model Transformation

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

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