From one runner to many others... so much gratitude in my heart for the safety of my friends who ran today

A runner understands the power of the finish line. This sick tragedy won't stop us. We'll keep running in honor of the victims. We won't forgot the innocent.

The Golden Rules of Weight Loss for Runners by Sarah Lorge Butler for Runners World.  Her first tip: Log not only your exercise info such as miles and times, but also all of your food intakes including what, where, and why you ate what you did.  This will help you to recognize bad habits like unnecessary snacking, eating too fast, or not paying attention to nutrition.

8 Rules and recipes for runners wanting to lose weight, not just maintain. good tips for anyone! 8 Rules and recipes for runners wanting to lose weight, not just maintain.

Greatist is the leading, trusted source for all things fitness, health, and happiness. Every article is super high-quality and relatable, inspiring and informing healthier choices for everyone. You don't have to be the greatest all the time, but just a greatist — making choices for a healthier, happier you.

The Ultimate Runner's Guide (Infographic)

The Ultimate Runner's Guide (Infographic). Our Ultimate Runner's Guide has all the necessary info to keep you going strong, from warm-ups and racing tips to equipment and training.

10 Reasons Why Runners are a Different Breed of Human - Women's Running Community - WRC www.womensrunningcommunity.com

10 Reasons Why Runners are a Different Breed of Human

10 Reasons Why Runners are a Different Breed of Human - Women's Running Community - WRC www.womensrunningcommunity.com

9. Favorite Motivational Quote - This is one of our favorite quotes that John Stanton tweeted. Check out his Twitter: @John Stanton. #runningroom #myultimaterun

Running Room clinics - online or in-store, a community of runners that makes you feel at home.

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Thank god for endorphins!

"Exercise gives you endorphins. Endorphins make you happy. Happy people don't shoot their husbands.

PROJECT GALLERY - 2 Little Supeheroes2 Little Supeheroes

Must pin read if you plan on running the Color Me Rad race. Great race to run with kids.

Food list for Jumpstart to Skinny by Bob Harper (2013):  Very low-calorie diet for 3 weeks only – 800 calories a day for women, 1,200 calories a day for men. 40% of calories from protein, 40% from carbohydrates, 20% from fats. Lots of vegetables.

Jumpstart to Skinny: The Simple Plan for Supercharged Weight LossIn The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.

Motivational Posters For Runners | Runner's World

Running quotes, race mantras, and motivational quotes that can be shared with the runners in your life.

True story, I need the iPod.  I'm dead in my tracks if it stops.

Most annoying thing ever when I take my iPod on a run. Some how I become painfully aware of the discomfort of earbuds and weight of the iPod when it is not playing. Also great reason to NOT take your iPod running.

Hardlopen is leuk

My running shoes are the most expensive shoes I own. So stinkin' true. My running shoes are three times more expensive then my most expensive shoes otherwise

This quote i like is because i love to run long distance and i love track

"If you have to ask, you will never understand." Only now starting to understand how people could enjoy running. It is such a feeling of being free. I see how you could get addicted to running!

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