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20-Minute Fat-Blasting Workout

20-Minute Fat-Blasting Workout

In only 20 minutes, you can work your entire body and rev your metabolism. We will keep you moving while adding lean, calorie-burning muscle to your frame.

CrossFit Offers an Exercise in Corporate Teamwork, Too

CrossFit Offers an Exercise in Corporate Teamwork, Too

CrossFit, the workout fitness program, is viewed by some companies as a way to improve worker production and morale.

People’s Bootcamp in New York and the Price of Fitness

People’s Bootcamp in New York and the Price of Fitness

Adam Rosante has introduced a pay-what-you-can approach to fitness classes in New York.

Reclining Circle: Lean back and lower yourself onto your elbows, keeping your fingertips facing in towards your body, with your lower back lifted off the floor. Draw your abs in and lift your feet off the floor, keeping knees bent. Maintaining a 90-degree angle with your legs, trace a circle from the right around to the left. That's one rep. Make 5 circles to the right, then do 5 to the left.

The Ultimate Arms and Abs Workout

Reclining Circle - Upper-Body Makeover: The Ultimate Arms and Abs Workout - Shape Magazine

Posture can affect a lot of things, including our confidence and how other people feel about us. Teach yourself good posture by practicing these exercises from the Army Field Manual. Good posture is a habit that pays off over time.

Improve Your Posture with These Exercises from the Army Field Manual

Good posture isn’t just about looks. How we sit, stand, and walk affect both our health and our moods. So stop slouching and get centered with these top 10 posture tips.

6 of the best butt exercises: Squats Deadlifts Step Ups Lunges Donkey Kicks Single Leg Bridge Do each one 20x.  Exercises such as Step Ups, Lunges, Donkey Kicks and Single Leg Bridge should be performed 20x per leg. Take a 1 minute break and then repeat. To make it more challenging, add weights and pulses to each exercise. *Click on each exercise to see a video demo. Try incorporating this workout into your training 2-3x a week. Follow my blog for more workouts

Buns of Steel Workout Having strong glutes is essential for an athlete. It improves your performance, helps prevent injuries, improves posture and looks pretty darn good in a pair of skinny jeans.

#LoveYourAsana Day 3: Warrior I with Overhead Tricep Press - See our Instagram page for full instruction and signup for the challenge at www.xenstrengthchallenge.com to get a FREE video after you complete the challenge! We also have prizes by @Bobbi Sheridan Brown @jadeyogamats @ameliakyoga @Bailey Francine Beads @shopbohemia @yogavibes #breathesmilesweat #xenstrength #yoga

#LoveYourAsana Day 3: Warrior I with Overhead Tricep Press - See our Instagram page for full instruction and signup for the challenge at www.xenstrengthchallenge.com to get a FREE video after you complete the challenge! We also have prizes by @Bobbi Sheridan Brown @jadeyogamats @ameliakyoga @Bailey Francine Beads @shopbohemia @yogavibes #breathesmilesweat #xenstrength #yoga

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