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What a great idea. Write a bunch of exercises (with reps) on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

What a great idea. Write a bunch of exercises (with reps) on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

Don't be afraid! We were all beginners once. Come out of your comfort zone and…

Don't be afraid! We were all beginners once. Come out of your comfort zone and…

We're exhausted, anti-social, and have a heap of laundry at the end of the week, but it's totally worth it. | 21 Secrets Girls Who Lift Won't Tell You

We're exhausted, anti-social, and have a heap of laundry at the end of the week, but it's totally worth it. | 21 Secrets Girls Who Lift Won't Tell You

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