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Gorgeous Black Satin Stiletto Heels

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15 Truths About Pole Dancing

8. Once you’re addicted, you can’t stop thinking about it. | 12 Truths About Pole Dancing

Check out this review of the Pole Dance Documentary: Off The Floor by Fear Of Flight Blog. http://www.badkitty.com/news/off-the-floor-a-pole-dancing-film-review/

What a great idea. Write a bunch of exercises (with reps) on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.