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Start off your morning with these 9 rituals and you’ll be well on your way to boosting your metabolism and keeping it revved up ...

5 Ways Magnesium Heals Your Body & Mind

Magnesium treats migraines, insomnia, and depression The numerous magnesium health benefits also include the treatment of migraines, insomnia, and symptoms of depression. Magnesium is also known to cure severe forms of psychiatric dysfunctions including panic attacks, stress, anxiety, and undue agitations. Magnesium supplements considerably reduce the severity of such attacks and may also help in reducing the rate of recurrence.