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Alkaline Food List

Wellness comes in many shapes and forms. Among our favorites, the "Anti-diet," Fitness-centric hotels, and social meditation. Whatever you do in 2016 to get your PCOS in check, choose healthy routines that make you feel good!

Louise Carpenter and family

Life without sugar: one family's 30-day challenge

Sugar is now at the centre of the battleground between food and health. How easy would it be to cut it out of your diet? Louise Carpenter finds out

The Best 1-Day Cleanse: How To Feel Incredible This Weekend

Healthy Green Juice Recipe with Dandelion Greens, Cucumber, and Honeydew Melon

How to do Gwyneth Paltrow’s “Clean Beauty” diet for amazing skin – Well+Good

Beautiful skin starts in your gut. It begins with what you eat. How to do Gwyneth Paltrow’s “Clean Beauty” diet for amazing skin

14 Healthy Reasons to Eat Kiwi: People are attracted to kiwi because of its brilliant green color and exotic taste. But, the real uniqueness of kiwi comes from its health benefits. Read the kiwi’s fourteen health benefits, interesting facts and how to use this amazing powerfood.

People are attracted to kiwifruit because of it's brilliant green color and exotic taste. But, the real uniqueness of kiwi fruit comes from its health benefits.

3 Most Important Nutrition Times

Chicken lettuce wraps are an adventurous way to introduce new flavors and cuisines to your table of eaters. They're a lot like tacos—handheld and highly customizable—and often very fast to prepare. For this Korean-inspired version, we let chicken marinate in big-flavor ingredients—gochujang, sesame oil, soy sauce, and brown sugar. Think of gochujang as Korean steak sauce, adding savory depth to the chicken. You can find it at many supermarkets, or substitute equal parts Sriracha and white...

Think of gochujang as Korean steak sauce, adding savory depth to the chicken. You can find it at many supermarkets, or substitute equal parts Sriracha and white/yellow miso (soybean paste).

7 Winter Vegetables that Boost Your Health

Discover some of the best winter vegetables for great health--by the international best-selling author of 60 Seconds to Slim, Michelle Schoffro Cook, PhD, ROHP.

PCOS Superfoods – I’m particularly fond of #2

PCOS Superfoods - I'm particularly fond of #2

PCOS Superfoods- avocado, walnut, almond, vitamin D, apple cider vinegar

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