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Abbye Eville, seen here in Stockton, CA, became known as “Queen of the Barbelles” became the poster-girl for fitness. In the 1940s, she organized the first all-female weight-lifting contest and opened the first all women’s gym in the United States. #vintage

3-Step Weight Loss Program

You gotta do this for you! This 3-Step Weight Loss Program provides the simple tools you need to lose weight and stay healthy for a lifetime! #fitness #cleaneating

7 Healthy Foods a Nutritionist Prepares Ahead of Time

Get through your workout... Stick to your weight loss plan... In the end, it will all pay off! http://www.onesteptoweightloss.com/shakeology-results #ShakeologyResults