Other beneficial oils worth checking out include almond oil, pumpkin seed oil, flax seed oil, grape seed oil, walnut oil, hemp oil, and ghee, also known as clarified butter. On the other hand, corn, soy, cottonseed, canola, sunflower, safflower and various other "vegetable" oils are all damaging to health and should be avoided.
Mexican Spinach Salad 4 cups fresh baby spinach 1 cup cherry or grape tomatoes, halved 1 cup avocado, diced 1 cup fresh or canned corn [or sweet corn lime salad] 1 cup black beans, canned drained rinsed 1/3 cup cilantro, chopped salt + fresh black pepper Optional: corn tortilla chips For protein - add grilled chicken
Carne asada is the thinly sliced, grilled beef served so often in tacos and burritos. This carne asada recipe is made with marinated, grilled skirt steak for flank steak. Serve with warm tortillas, avocados, and pico de gallo fresh tomato salsa.