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Gym Motivation,Fitness

You don’t have to spend a lot on exercise equipments to get a great workout at home despite what late nigh infomercials have claimed. Minimum basic fitness equipments like a pair of dumbbells and stability ball are all you need for both cardio and strength training.  But with all things, not all exercise products are made equal and with superior quality. Since we have gotten emails from several readers asking what to buy and which brand to buy, we put together a list of our favorite tools…

13 Essential Home Gym Exercise Equipment for at Home Workouts

You don’t have to spend a lot on exercise equipments to get a great workout at home despite what late nigh infomercials have claimed. Minimum basic fitness equipments like a pair of dumbbells and stability ball are all you need for both cardio and strength training. But with all things, not all exercise products are made equal and with superior quality. Since we have gotten emails from several readers asking what to buy and which brand to buy, we put together a list of our favorite tools…

12 Dumbbell Exercises For Strong, Chiseled Arms

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10 Best Compound Exercises To Build Strong Shoulders

Do you want strong shoulders? Do you want your shoulders to be broad and attractive? Given here are effective compound shoulder exercises for you to check out

Gym Workout Routine for Beginners

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Thursday- Shoulders & Traps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

The 5 Step Ladies' Guide To Pullups #pullups #strength

5 minute LOVE HANDLES workout. Get a stronger core and chiseled waist with these 5 great moves that target the obliques

5 minute LOVE HANDLES workout. Get a stronger core and chiseled waist with these 5 great moves that target the obliques

23 Free Workout Plans That Will Totally Transform Your Body

Perform each exercise back to back, then rest for 120 seconds at the end, and repeat the circuit again times: Complete 12 x walking lunges (each way), 12 x incline dumbbell bench press, 12 x glute bridges, 12 x dumbbell bent over rows, 1 x sled push.

Cardio Workouts

Cardio Workout