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Fat Free Refried Beans Recipe--I usually throw in a little cumin too.  These are delicious!

Fat Free Refried Beans Recipe--I usually throw in a little cumin too. These are delicious!

Quinoa & Sprouted Bean Dip | Foodie Gone Healthy

Quinoa & Sprouted Bean Dip

Slow Cooker Cuban Black Bean and Rice Bowls | Cinnamon Spice & Everything Nice

Slow Cooker Cuban Black Bean and Rice Bowls

The Ultimate Guide to Soaking, Sprouting, & Sour Leavening Grains - Part 2 - Weed'em & Reap

The Ultimate Guide to Soaking, Sprouting, & Sour Leavening Grains - Part 2

The Ultimate Guide to Soaking, Sprouting, & Sour Leavening Grains - Part 2 - Weed'em & Reap

10 Dangerous, Metabolism Killing Foods To Avoid and Never Eat Again - Page 7 of 18 - PEERtrainer

10 Dangerous, Metabolism Killing Foods To Avoid and Never Eat Again - Page 7 of 18 - PEERtrainer

Beans for Dinner (slow cooker, nothing canned)- delicious, healthy, and REAL FOOD- beans may not be a trendy food, but they are SO nutritious. Beans are filled with iron, protein, vitamins and fiber. They are low in cholesterol (in fact they help lower cholesterol!), very low in fat, and very heart -healthy!

Beans for Dinner (slow cooker-nothing canned)

Beans for Dinner (slow cooker, nothing canned)- delicious, healthy, and REAL FOOD- beans may not be a trendy food, but they are SO nutritious. Beans are filled with iron, protein, vitamins and fiber. They are low in cholesterol (in fact they help lower cholesterol!), very low in fat, and very heart -healthy!

One of the truly wonderful byproducts of going vegetarian or vegan is that it nudges you to expand your culinary horizons and venture into the vast world of delicious ethnic food. But what if that ...

One of the truly wonderful byproducts of going vegetarian or vegan is that it nudges you to expand your culinary horizons and venture into the vast world of delicious ethnic food. But what if that ...

Explains how to properly sprout chick peas.  Sprouting makes beans more nutritionally available and decreases anti-nutrients (like phytic acid) significantly!  I try to sprout all of my beans.

How to Sprout Raw Garbanzo Beans (Chickpeas

Explains how to properly sprout chick peas. Sprouting makes beans more nutritionally available and decreases anti-nutrients (like phytic acid) significantly! I try to sprout all of my beans.

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