Should You "Lock" Your Knee In Yoga? - I just love these videos. Leslie Kaminoff really knows his stuff, and this video in particular really fascinated me. "Locking" a joint always sounded off to me, but Leslie really puts it into a great perspective here. Bikram classes have a thing about locking t... - http://www.theyogablog.com/lock-knee-yoga/
Energizing Vinyasa Flow I. This video covers a slow-flow sequence for cultivating energy. This series can be practiced at any time of day. However, Vinyasa sequences should be avoided for two hours before bedtime as they tend to raise energy.