Razzle Dazzle Pineapple Smoothie - Perfect post workout drink!! A creamy, thick smoothie made with pineapple and raspberries and blended together with coconut milk and protein powder.

Debloating Smoothie - A creamy, thick, healthy, all natural smoothie that is made with bananas, strawberries, pineapple and spinach that will help rejuvenate you and will help get rid of stomach bloat!

I make these all the time and they are wonderful and filling. Add 3/4 cup of quick oats (more or less depending on the desired texture), a cup or so of milk, a banana, and about two ice cubes. I will often add peanut butter as well, and it may also be good to add a scoop of protein powder. Grind thoroughly (less thoroughly if you want chunkier oatmeal).

Rise & Shine Smoothie | Only 156 Calories | Kickstart Your Day- Protein, Fiber & Metabolism Boost |For MORE RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Recipe for Raspberry Mango Sunrise - I love making smoothies. For breakfast, after a workout, for a quick snack, a sweet treat after dinner. Anytime is a good time for a yummy smoothie.

DIY Smoothie Freezer PacksOnce a week I like to make a few smoothie freezer packs so that we have ready made smoothies for the rest of the week. You put everything you would want in your smoothie, excluding the liquid base, which you add when you are going to make the smoothie.Freezing the spinach or other greens has no effect on the taste of the smoothie, or on its nutritional value. Now you can make your favorite smoothie recipe and make it into a freezer ready pack.DIY Smoothie Freezer…

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