Wrapping up our focus on colon health, specifically colon-rectal cancer prevention, today’s infographic, from abesmarket.com a health food supplier, outlines some super foods for your colon. The objective is to ensure that food is not sitting in your digestive track for long periods of time. This is why most of the super foods for your colon aid in digestion, in some way, as they help aid in the movement of nutrients through your intestines. Do you get enough colon super foods in your diet?
March is National Kidney Month, which means that it is time to spread awareness about the risks of kidney disease and how you can keep your kidneys healthy! Ever since 2011, kidney disease has ranked as the ninth leading cause of death in the United States. Incredibly, there are more than 20 million adults in the U.S. that are living with chronic kidney disease (CKD), and yet most of these people have no idea that their kidneys are in danger.