If you're overweight or obese, maybe you think - I'm too overweight to lift weights! Well, you're not. If your body needs more support for strength training, try this total body seated workout.: Seated Rotation for Abs
▶ Tracy Anderson's 15 Min Total Body Work Out - YouTube We actually have one of her whole workout routine dvd sets. My sis and her roomate use to do it and lost a ton of weight after fresh year of college.