Explore Benefits Of, Sauerkraut, and more!

This tasty bark is packed full of anti-inflammatory turmeric and Bare Blends vanilla protein powder.

Turmeric Protein Bark

TURMERIC PROTEIN BARK This simple bark recipe packs a nutritional punch! Being gluten-free and packed full of the anti-inflammatory spice turmeric and Bare Blends Organic Vanilla Bean WPI protein, you'll be surprised at just how good it tastes.

I Quit Sugar - Coco-Berry Yoghurt Smash

Coco-Berry Yoghurt Smash

Coco-Berry Yogurt Smash: For a healthy and tasty breakfast, give this a try! It’s simple, delicious and fast.

Healthy lunches are all about good preparation! Try this fresh salad of quinoa and roast chicken for a satisfying work lunch.

Roast Chicken + Quinoa Salad

Healthy lunches are all about good preparation! Try this fresh salad of quinoa and roast chicken for a satisfying work lunch. With Quorn for veggie

10 Things to Know About Good Bacteria, Probiotic Foods and Your Health

10 Things to Know about Good Bacteria, Probiotic Foods and Your Health

10 Things to Know About Probiotic Foods and Your Health - Your gut health and the probiotics in your diet can make a tremendous difference in your health. Here are 10 things to know and do when it comes to your diet, probiotcs and health.

Blog - Page 7 - I Quit Sugar

Rosemary and orange are the perfect Christmas combination. Have this Mimosa with a few extra pomegranate seeds to make it even more festive.

Sick of not being able to remember how long to freeze your food for? Whether it's frozen lamb or berry muffins, we've got the answers you're looking for.

A bluffer's guide on how long to freeze your food for

The frozen food aisles at Meijer contain hundreds of food options to help you create easy, affordable meals for your family.

Savoury

Heal your body with this nourishing bone broth recipe. Simple, easy to make and includes why this is just so healing and nourishing.

Very keen to give this one a go, hope its not too involved! Self Saucing choc pud from Well Nourished.

Low Sugar Self-Saucing Chocolate Pudding - a delicious refined sugar free gooey chocolate treat with variations for fructose, gluten, grain & dairy free.

I Quit Sugar - Minestrone with Pesto by Little Big H.

Minestrone with Pesto

This hearty soup is packed full of hearty vegetables, beans, and the dollop of pesto on top is a delicious addition.

Blog - Page 6 - I Quit Sugar

This refreshing booze-free mojito is filled with gut-loving Remedy Kombucha Apple Crisp, giving this mocktail a subtle apple flavour perfect for the warmer months.

Eleven Tips That Nobody Else Talks About - Cultured Food Life

Eleven Tips That Nobody Else Talks About

Eleven Tips That Nobody Else Talks About - Cultured Food Life

A foolproof Crunchy-Nut #Cheesecake that is #fructosefree and delicious. Perfect #dessert for any special occasion - I Quit Sugar

Our famous sugar-free Crunchy-Nut Cheesecake is a popular addition to Christmas Day. We dressed this up with fresh raspberries to give it a festive twist - I Quit Sugar

Frittatinis.  Inspired by Sarah Wilson's recipe in my I Quit Sugar book, I tried these today. Great results that we'll be eating off of for over a week! A few notes... I pulsed up chopped onion (about a third of a med.), a shallot, half an orange pepper, a small zucchini, broccoli and cauliflower...definitely more than 2 cups! Added just over 4 pieces crumbled bacon and a touch of pink sea salt.

Frittatinis

Frittatinis Variation: Instead of raw vegetables, use 2 cups chopped leftover or Par-Cooked-and-Frozen Veggies, such as pumpkin, sweet potato and broccoli, and toss in

This is a great little lunch recipe that's easy enough to throw together. The fresh flavors, and plentitude of vegetables is really nice. Our Seafood Seasoning takes this to the next level, so grab a bottle and try it!

Pan Fried Shrimp with Vegetable Cauliflower Rice

Whats for lunch: Pan Fried Shrimp with Vegetable Cauliflower Rice - Primal Palate

Bulgur Wheat: The Better Wheat for Your Belly - Dr. Axe

Bulgur Wheat: The Better Wheat for Your Belly

Bulgur wheat is the better wheat for your belly. Here are bulgur wheat health benefits and bulgur wheat concerns as well as bulgur wheat recipes and history.

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