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Eat so you'll feel better tomorrow. Eat so you'll be more energetic next week. Eat so your knees will thank you next year. Eat so you can dance at your grandkid's wedding! . . . #morethanfood #realfood #reallifequotes #eatinghealthy #healthylifestylechange #wise  #wisewords #motivationfitness #healthinspiration #ditchthediet #inspirehealth #foodforthought #gettinghealthy #healthychoicesmatter #healthandwellness #filledwithgood #loveyourself #selfcare

Eat so you'll feel better tomorrow. Eat so you'll be more energetic next week. Eat so your knees will thank you next year. Eat so you can dance at your grandkid's wedding! . . . #morethanfood #realfood #reallifequotes #eatinghealthy #healthylifestylechange #wise #wisewords #motivationfitness #healthinspiration #ditchthediet #inspirehealth #foodforthought #gettinghealthy #healthychoicesmatter #healthandwellness #filledwithgood #loveyourself #selfcare

Have you read "The Broken Way" by Ann Voskamp? So much wisdom! . . . . #wisdom #wise #wisewords #quotes #quoteoftheday #motivation #inspiration #inspiring #inspiring #foodforthought #failure #positivethinking #giveyourselfgrace #bebrave #personalchallenge #changeyourbody #filledwithgood #morethanfood #realfood #paleo #whole30 #changeyourlife #healthylifestylechange #reallifequotes #eatinghealthy #soulhealth #eternity #eternal @annvoskamp #changeyourmindset

Have you read "The Broken Way" by Ann Voskamp? So much wisdom! . . . . #wisdom #wise #wisewords #quotes #quoteoftheday #motivation #inspiration #inspiring #inspiring #foodforthought #failure #positivethinking #giveyourselfgrace #bebrave #personalchallenge #changeyourbody #filledwithgood #morethanfood #realfood #paleo #whole30 #changeyourlife #healthylifestylechange #reallifequotes #eatinghealthy #soulhealth #eternity #eternal @annvoskamp #changeyourmindset

Meditating on Philp. 3:14 this morning I wondered if I really know what "press on toward the goal" means. We know Paul was absolutely confident that God's grace alone would get him entrance to heaven; what other goal is there? I looked up Matthew Henry's commentary and he made these points: Paul was "as ambitious of being sanctified as he was of being justified.... [He was] not content with present measures of grace: he was still for having more and more.... Heaven is the prize... and what…

Meditating on Philp. 3:14 this morning I wondered if I really know what "press on toward the goal" means. We know Paul was absolutely confident that God's grace alone would get him entrance to heaven; what other goal is there? I looked up Matthew Henry's commentary and he made these points: Paul was "as ambitious of being sanctified as he was of being justified.... [He was] not content with present measures of grace: he was still for having more and more.... Heaven is the prize... and what…

Feeling not quite up to par this week so I'm really appreciating the truth of this. . . . . #wisewords #wordstoliveby #inspiration #inspiring #wisdom #healthylifestylechanges #encouragement  #dowhatyoucan #quotesdaily #quotesaboutlife #selfcare #healthychoices #chasehealthy #choosehealth #youcandoit #gethealthy #quitsugar #motivationalquotes #quotestagram #loveyourself . #healthiswealth #foodismedicine #realfood

Feeling not quite up to par this week so I'm really appreciating the truth of this. . . . . #wisewords #wordstoliveby #inspiration #inspiring #wisdom #healthylifestylechanges #encouragement #dowhatyoucan #quotesdaily #quotesaboutlife #selfcare #healthychoices #chasehealthy #choosehealth #youcandoit #gethealthy #quitsugar #motivationalquotes #quotestagram #loveyourself . #healthiswealth #foodismedicine #realfood

Recipe for a perfect Thanksgiving when the conversation starts to heat up! #takeadeepbreath .  #regram from @jackiedixonvlx - thanks! . . . #wise #wisewords#quotes  #motivation #inspiration #inspiring #inspire #foodforthought #familypeace #thanksgiving #grace #compassion #zipit #keepyourmouthshut #keepsmiling #takeawalk #getoutside #givegrace

Recipe for a perfect Thanksgiving when the conversation starts to heat up! #takeadeepbreath . #regram from @jackiedixonvlx - thanks! . . . #wise #wisewords#quotes #motivation #inspiration #inspiring #inspire #foodforthought #familypeace #thanksgiving #grace #compassion #zipit #keepyourmouthshut #keepsmiling #takeawalk #getoutside #givegrace

Yep truth! . . . . . . #eatgoodfeelgood #foodtruth #eatclean #cleaneating #realfood #justeatrealfood #realfoodlove #jerf #ditchthediet #paleo #morethanfood #reallifequotes #eatinghealthy #healthylifestylechange #wise #wisewords #motivationfitness #healthinspiration #inspirehealth #foodforthought #gettinghealthy #healthychoicesmatter #healthandwellness #filledwithgood #loveyourself #selfcare

Yep truth! . . . . . . #eatgoodfeelgood #foodtruth #eatclean #cleaneating #realfood #justeatrealfood #realfoodlove #jerf #ditchthediet #paleo #morethanfood #reallifequotes #eatinghealthy #healthylifestylechange #wise #wisewords #motivationfitness #healthinspiration #inspirehealth #foodforthought #gettinghealthy #healthychoicesmatter #healthandwellness #filledwithgood #loveyourself #selfcare

This has been a hard-won but life-changing lesson for me! Old self-defeating thought patterns won't change on their own. You have to practice a new way of thinking and it takes time but eventually it becomes more natural. I used to be a pretty pessimistic fault-finding person and I can still veer that way (especially when I'm tired) but through intentional practice -- part of which is keeping a gratitude journal -- I've gotten much better at seeing things to be thankful for. AND saying…

This has been a hard-won but life-changing lesson for me! Old self-defeating thought patterns won't change on their own. You have to practice a new way of thinking and it takes time but eventually it becomes more natural. I used to be a pretty pessimistic fault-finding person and I can still veer that way (especially when I'm tired) but through intentional practice -- part of which is keeping a gratitude journal -- I've gotten much better at seeing things to be thankful for. AND saying…

#introvert #problemsolved . . . . .  #wordstoliveby #inspiration #inspiring #wisdom #humor #encouragement  #dowhatyoucan #quotesdaily #quotesaboutlife #selfcare #healthychoices #haha #funny #youcandoit #laughterisgoodmedicine  #motivationalquotes #quotestagram #loveyourself . #appleaday #funnyquotes

#introvert #problemsolved . . . . . #wordstoliveby #inspiration #inspiring #wisdom #humor #encouragement #dowhatyoucan #quotesdaily #quotesaboutlife #selfcare #healthychoices #haha #funny #youcandoit #laughterisgoodmedicine #motivationalquotes #quotestagram #loveyourself . #appleaday #funnyquotes

It's true! I was amazed at how much my cravings just went - poof! - once I quit the carby junk food and just ate real nourishing food. Here are some simple swaps I've done: chips/crackers/pretzels > lightly salted nuts; carby things with dip > veggies with #dumpranch or @whollyguacamole singles; cereal for breakfast > apple with nut butter OR eggs w/ sweet potato hash; taco shells > romaine leaves; flavored yogurt > plain Greek yogurt (REAL yogurt not the low-fat stuff with cornstarch)…

It's true! I was amazed at how much my cravings just went - poof! - once I quit the carby junk food and just ate real nourishing food. Here are some simple swaps I've done: chips/crackers/pretzels > lightly salted nuts; carby things with dip > veggies with #dumpranch or @whollyguacamole singles; cereal for breakfast > apple with nut butter OR eggs w/ sweet potato hash; taco shells > romaine leaves; flavored yogurt > plain Greek yogurt (REAL yogurt not the low-fat stuff with cornstarch)…

Real food usually comes in the original packaging (well except for meat). When you buy fresh fruits and veggies and avoid carby stuff that comes in boxes you're well on your way to healthier eating! A side benefit to skipping the center aisles of the store? Less packaging to throw away! . . . . #morethanfood #realfood #reallifequotes #eatinghealthy #healthylifestylechange #wise #wisewords #eatclean #healthinspiration #encouragement #inspirehealth #foodforthought #gettinghealthy…

Real food usually comes in the original packaging (well except for meat). When you buy fresh fruits and veggies and avoid carby stuff that comes in boxes you're well on your way to healthier eating! A side benefit to skipping the center aisles of the store? Less packaging to throw away! . . . . #morethanfood #realfood #reallifequotes #eatinghealthy #healthylifestylechange #wise #wisewords #eatclean #healthinspiration #encouragement #inspirehealth #foodforthought #gettinghealthy…

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