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Do it only b 2xs... 3 days a week. Easy to add to your routine! !!! #brittanysbootcamp

These Are the Moves For Insanely Cut Abs

A dumbbell arm, chest, and shoulder workout! (If you don’t know how to do an exercise, stick its name into Google to learn the proper technique.)

A dumbbell arm, chest, and shoulder workout! (If you don’t know how to do an exercise, stick its name into Google to learn the proper technique.)

High Intensity Interval Training has so many benefits including fat burn! Learn more about interval training and click the link for a few extra workouts!

High Intensity Interval Training has so many benefits including fat burn! Learn more about interval training and click the link for a few extra workouts!

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