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The more periods of low moods we have in life, the more likely we are to fall back into them again.  Here's a mindfulness practice to break the cycle of ruminating thoughts that keep us stuck.

The more periods of low moods we have in life, the more likely we are to fall back into them again. Here's a mindfulness practice to break the cycle of ruminating thoughts that keep us stuck.

Body Sense: Restorative embodied self-awareness as a pathway to well-being. | | by Alan Fogel | | Slow Movement with Awareness: Better than Exercise?  How you move is as important as how much you move

Body Sense: Restorative embodied self-awareness as a pathway to well-being. | | by Alan Fogel | | Slow Movement with Awareness: Better than Exercise? How you move is as important as how much you move

Reclining Big Toe Pose (Supta Padangusthasana) is a gentle hamstring stretch that also helps to reduce low back pain. Read this guide to learn more about this pose!

Reclining Big Toe Pose (Supta Padangusthasana) is a gentle hamstring stretch that also helps to reduce low back pain. Read this guide to learn more about this pose!

Sia - “Chandelier” Music Video Premiere - Listen here --> http://beats4la.com/sia-chandelier-music-video-premiere/

Sia - “Chandelier” Music Video Premiere

Sia - “Chandelier” Music Video Premiere - Listen here --> http://beats4la.com/sia-chandelier-music-video-premiere/

thatsd exactly what i thought when i watched them live (on youtube) *cries in a corner because i will never do so much as breathe the same air as them*

thatsd exactly what i thought when i watched them live (on youtube) *cries in a corner because i will never do so much as breathe the same air as them*

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