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Rave Races: Best Swag - Women's Running

Want to earn some sweet freebies while you sweat? Check out the haul these races deliver.

Everything is ok because ...

Increase Speed and Endurance with Fartlek Training

Cardio Workout: Elliptical Intervals With printable versions to take to gym. Perfect.

The Best 35-Minute Interval Workout For the Elliptical-Lovers Out There

Interval Elliptical Workout - 35 minutes use this interval workout to burn the most calories.

Knee Pain? Start Doing These Exercises ASAP

Knee Pain? Start Doing These Exercises ASAP

Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

The 50 Best Races in America #races #running #fitness

The 50 Best Races in America, State-by-State

21 most incredible themed races...some of these are too cool & definite must dos! @Katy Gipson

The 21 Most Incredible Themed Races

21 most incredible themed races& Color run chocolate run and hot chocolate run are in my bucket list!

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Run training for to to half marathon miles). I just wish it had one more increment of between and the half plans. I also like the plans that are running only and if I add the strength or cross training that& even better, but I d

On Sunday I'll be running the More/Fitness Half Marathon - my fifth half marathon (if you count the Nike one I jumped into unregistered on a date back in 20

Half Marathon Prep

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Making a plan for running in a ½ marathon is important so that you know what you are getting yourself into and so that you can be realistic and prepared with your goals. Here is how I prepare for my. (Fitness For Beginners Half Marathons)

Taping your feet to avoid shin splints / good to know!. ☺ ✿

taping the foot to help with shin splint pain. I get the worst shin splints during track season