I owe no explanations for my flaws I don't have to justify my mistakes my past or my insecurities I am growing and learning let me live~ Right, sometimes no explanations is just better for you. And I don't have explanation for everything I did.
One thing at a time. Know the problem. Learn to listen. Learn to ask. Distinguish sense from nonsense. Accept change as inevitable. Say it simple. Be calme. How to work better, ten simple things that make a huge difference.