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Turmeric Benefits Superior To 10 Medications At Reversing Disease

7 Kefir Benefits and Nutrition Facts

green smoothie. Fill blender with: 8 oz. unsweetened vanilla hemp milk* (Tempt brand is a fave!) 2-3 handfuls organic spinach 1 tbsp coconut oil (unrefined & virgin) ½ cup frozen mango or pineapple ¼ avocado 1 tsp chia seeds sweeten with stevia to taste (you’ll need very little) *You can use any milk alternative here such as unsweetened vanilla almond milk, unsweetened coconut milk or unsweetened hemp milk.