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Carob Banana smoothie... no caffeine and can be a non-dairy option for chocolate lovers!

Carob Banana smoothie... no caffeine and can be a non-dairy option for chocolate lovers!

Tomato, Bacon and Brie Tart (Low Carb and Gluten Free) - I Breathe... I'm Hungry...

Tomato, Bacon and Brie Tart (Low Carb and Gluten Free)

Southwestern Stuffed Spaghetti Squash -  This Southwestern inspired stuffed spaghetti squash is a great way to change things up for a meatless meal during the week.  It’s easy and fast and good for you!

Southwestern Stuffed Spaghetti Squash

Southwestern Stuffed Spaghetti Squash - This Southwestern inspired stuffed spaghetti squash is a great way to change things up for a meatless meal during the week. It’s easy and fast and good for you!

Another great high-carb to low-carb food substitutions list from Maria Emmerich's book "Nutritious and Delicious". [She's got several charts in the book.]

Another great high-carb to low-carb food substitutions list from Maria Emmerich's book "Nutritious and Delicious". [She's got several charts in the book.]

Sweet and Smoky BBQ Chicken Chili is guaranteed to become a family fav! Easy to make in the crockpot or stovetop.  This sounds delish.   Will be trying soon!

Smoky BBQ Chicken Chili (Slow Cooker or Stove Top)

Sweet and Smoky BBQ Chicken Chili is guaranteed to become a family fav! Easy to make in the crockpot or stovetop. This sounds delish. Will be trying soon!

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