Tony Horton's sticky bar: 1/2 medium-size banana, 1/4 cup chunky peanut butter, 1 cup unsweetened granola. Mix and mash all three ingredients into a bowl. Spoon onto a sheet of wax paper. Roll up into a hot dog shape. Stick in the freezer. Ready in about 90 minutes. Eat it frozen or throw it in the microwave for 10 seconds.