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We’re talking about a good old-fashioned set of steps, be they the zigzagging flights in your office building or the well-trod bleachers at a nearby stadium.

How to Use a Staircase for a Super Effective Workout

The Ultimate Staircase Workout for Serious Fitness Gains. I use to love doing stairs just need to get in better shape and I can do it again.

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

HIIT the Stairs

Hiit The Stairs Full Body Hiit Workout Transform Yourself Amp Your Life Get Fit Amp Healthy Start Yo

Home, stairs

Home Stair Workout Round 3 If you've got a flight of stairs at home, you have a great workout. Run up stairs, walk down - 1 minute walk sit.

Crisp fall weather is the perfect energizer to take exercise alfresco, so we've laid out a kick-butt routine to do right on your doorstep.

The Total-Body Front Step Workout You Can Do Even If You Don't Have a Yard

Crisp fall weather is the perfect energizer to take exercise alfresco, so we've laid out a kick-butt routine to do right on your doorstep.

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