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Motivational Workout Quotes - muscles are built by effort not excuses.

Keep doing yourself RIGHT!!

Whether it's Sexy Crossfit Girls or Weightlifting Girls or just girls that workout - girl's workouts have to be different than guys!

Video Library - Rebecca-Louise

Inspiration for Gym Artwork :: "Sweat Today Smile Tomorrow " typography poster by vbtypography . inspired by the saying, but would create completely different look

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Willpower is the sexiest muscle a girl can have. NO, of course it's the butt muscles!

Go for it!

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Just some motivation passing through #fitness #gym #healthy

Motivational Fitness Quotes QUOTATION – Image : Quotes Of the day – Description Excuses Are Useless. Results Are Priceless. Sharing is Caring – Don’t forget to share this quote !

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The body wasn't sculpted by starvation. It was created with proper nutrition. It was built by lifting HEAVY.

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Sometimes I wish this wasn't true and being fit meant I could call it good ;-)

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Immortal Fitness: 10 Fitness Mistakes That Sabotage Your Results (and how to fix them)

HASfit BEST Workout Motivation, Fitness Quotes, Exercise Motivation, Gym Posters, and Motivational Training Inspiration

Numerous studies have shown that exercising too intensely…including cardio exercise causes negative effects on health while moderate-intensity cardio exercise actually boosts health and fitness. The body perceives endurance exercise as a form of stress on the body and responds to this stress by increasing cortisol. Cortisol is the “flight or fight” hormone that results as a normal adaptive response to the physical demands of exercise.  CarolynHansenFitness.com

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