3 Day Military Diet -The Kaiser diet. Used for patients that needed to lose weight fast before surgery. It works but you have to stick to the menu and not make substitutions. It works on a chemical breakdown. Drink LOTS of water!
Loaded Nachos by Ree Drummond / The Pioneer Woman. I didn't add as much water as the recipe called for though because I don't like soggy chips, and the mixture was just perfect! This is my new nacho recipe.
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12 Snacks to Avoid When You’re Trying to Lose Weight! Sugars, fats and carbs love to hide in foods disguised or packaged as “healthy.” Read on to discover what snacks you’re eating that you shouldn’t be!