Most cravings are not reliable indicators of what your body needs. Smokers crave cigarettes, alcoholics crave alcohol, drug addicts crave drugs, and junk food eaters crave junk. It's just your addiction talking. Bitch-slap it, and get a hold of yourself.
Benefits of Walking: Walking has more benefits than just getting you from point A to point B. Here is a look at the many health benefits of walking and how to make the activity a healthy part of your life.
All you need is a bench or a sturdy chair to do the step-up: Place your right foot firmly on the bench with your left foot directly under your left hip. Step up, straightening your right leg, bringing both feet completely onto the bench.