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Health as defined by the World Health Org in 1948.

Health as defined by the World Health Org in

skinny bitch motivation

Most cravings are not reliable indicators of what your body needs. Smokers crave cigarettes, alcoholics crave alcohol, drug addicts crave drugs, and junk food eaters crave junk. It's just your addiction talking. Bitch-slap it, and get a hold of yourself.

DO IT!!!  Join the 90 Day Challenge with me!!!  It has been life changing for me and my husband!!!!  Message me for details!!!!

Motivational Quote: Don’t Quit Every Difficulty Is An Opportunity In Disguise

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I wish I could quit eating chocolate! I wish I could lose weight, but I can't! I wish I had more energy! I got tired of hearing my own self bitch and did something about it! I am and I will!

Walking rivals yoga, meditation, and tai chi as a powerful mindfulness practice to relieve stress.

Benefits of Walking: Walking has more benefits than just getting you from point A to point B. Here is a look at the many health benefits of walking and how to make the activity a healthy part of your life.

The step-up is one of the best exercising for lifting the butt according to trainer Valerie Waters.

The Moves You Should Be Doing For a Perkier Butt

All you need is a bench or a sturdy chair to do the step-up: Place your right foot firmly on the bench with your left foot directly under your left hip. Step up, straightening your right leg, bringing both feet completely onto the bench.

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on the way- 24 hours of music for meditation link on this site and meditation tip of the day. Enjoy the journey!

on the way- 24 hours of music for meditation link on this site and meditation tip of the day. Enjoy the journey!

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