Explore Mindfulness Based Stress Reduction and more!

Mindfulness Based Stress Reduction (MBSR) is a method of using meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is ...  Read More

Mindfulness Based Stress Reduction (MBSR) is a method of using meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is .

BKS Iyengar

The Paperback of the Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom by B. Iyengar at Barnes & Noble.

nah haha im straight had enough smith yoga to last me a lifetime

"Running Sucks - do Power Yoga"

Understanding Alzheimer's Disease anatomy poster discusses the aging brain, dementia and methods of diagnosing AD for patient caregiver education. Neurology chart for doctors and nurses.

Alzheimer's Disease anatomy poster

Understanding Alzheimer's Disease anatomy poster discusses the aging brain, dementia and methods of diagnosing AD for patient caregiver education. Neurology chart for doctors and nurses. November is Alzheimer's Awareness month.

Indigo Hot Yoga - Located in Raleigh. Offer classes from Beginner - Advanced. They even offer a free community class for people who have never tried hot yoga before!

Indigo Hot Yoga - Located in Raleigh. Offer classes from Beginner - Advanced. They even offer a free community class for people who have never tried hot yoga before!

"The Yoga-Sutra of Patanjali: A New Translation with Commentary" by Chip Hartranft

Bob Weisenberg's new radical traditional yoga methods in contrast to established contemporary "yoga"

Drink water at certain times of day for your health

Drinking water at the correct time maximises it effectiveness on the human body. Drink water at the right Time in order to stay healthy & fit.

Infographics |

Infographics

click image to view PDF. purchase "An Overly Brief and Incomplete History of Yoga"

Light on Yoga by B. K. S. Iyengar #Book #Yoga

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustra.

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