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There is Fit and then there is CrossFit

Discovering The Magic Of CrossFit And Loving It

There is Fit and then there is CrossFit

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

Barehand - Minimalist glove for workout

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

15 Trainers' Favorite TRX Exercises

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!)

6 HIIT Workouts

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!)

6 Crossfit workouts - awesome ideas for when you're traveling!      http://Babykettlebell.com

CrossFit on the Fly

practice, practice, practice!  Then relieve your musculoskeletal system with toxin free essential oils. #panaway http://yldist.com/oilyrevival/blog/

practice, practice, practice! Then relieve your musculoskeletal system with toxin free essential oils. #panaway http://yldist.com/oilyrevival/blog/

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