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Yoga poses for pain relief. Today's orthopedic community is looking at alternative types of treatment for reducing and eliminating or managing chronic pain.

Yoga poses for pain relief. Today's orthopedic community is looking at alternative types of treatment for reducing and eliminating or managing chronic pain.

Meditation cushion for your back. Using a meditation cushions with your meditation, or yoga options to support your body.

Meditation cushion for your back. Using a meditation cushions with your meditation, or yoga options to support your body.

Foam rolling moves for neck, shoulder and upper back pain. Tight sore neck and shoulders? Try these moves to alleviate pain!

Foam rolling moves for neck, shoulder and upper back pain. Tight sore neck and shoulders? Try these moves to alleviate pain!

Interesting yoga poses or just yoga is very beneficial for anyone who tries it. Not only does it relax the body, but it relaxes the mind as well.

Interesting yoga poses or just yoga is very beneficial for anyone who tries it. Not only does it relax the body, but it relaxes the mind as well.

Opening Yoga. Throughout the summer we will look at opening yoga with poses. Our first opening, is triangle pose or in sanskrit Trikonasana.

Opening Yoga. Throughout the summer we will look at opening yoga with poses. Our first opening, is triangle pose or in sanskrit Trikonasana.

Staying active can get harder if you have been injured and are aging. Exercising is important no matter what stage of life you're in.

Staying active can get harder if you have been injured and are aging. Exercising is important no matter what stage of life you're in.

Inner Wisdom In Community | MyMetaWorld

Inner Wisdom In Community | MyMetaWorld

The Winter Solstice symbolizes a time for important festivals and observances to welcome stillness, silence, gratitude, blessings, and reflection.

The Winter Solstice symbolizes a time for important festivals and observances to welcome stillness, silence, gratitude, blessings, and reflection.

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