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What Should I Do With My Nails? (COMPETITION NAIL IDEAS) – Center Stage Competition Jewels  NPC Bikini // Bikini Competitor // Bikini Competition // Meal Prep // IFBB Pro

What Should I Do With My Nails? (COMPETITION NAIL IDEAS)

What Should I Do With My Nails? (COMPETITION NAIL IDEAS) – Center Stage Competition Jewels NPC Bikini // Bikini Competitor // Bikini Competition // Meal Prep // IFBB Pro

Hard Work. It pays off. My Bikini Diet

Hard Work. It pays off. My Bikini Diet & Workout. (Blogilates: Fitness, Food, and lots of Pilates)

I am very exited to share with you guys the new shoulders, back & abs workout I came up with for my bikini contest prep with my new IFBB Figure Pro trainer!!!  For a bikini contest we're always looking for that hourglass figure with a thin waist. One thing that is too often neglected by girls that can give that nice defined shape is... SHOULDERS!!

I am very exited to share with you guys the new shoulders, back & abs workout I came up with for my bikini contest prep with my new IFBB Figure Pro trainer!!! For a bikini contest we're always looking for that hourglass figure with a thin waist. One thing that is too often neglected by girls that can give that nice defined shape is... SHOULDERS!!

"YOU CANT EAT NICE THINGS ON BIKINI PREP"👙 ___ WRONG! I had ALOOOOOT of macros left this evening and rummaging through my cupboards looking for something resulted in this unaesthetic stack of French toast. YASSSSS IT WAS SO TASTY!!! 👅👅 79 carbs, 18 Fat, 38 protein GIMMIE GIMMIE ❤️ it might look ugly but my goodness it was the most delicious thing I've eaten in weeks #carbcoma  ___ #balance #fitfam #macros #iifym #ifitfitsyourmacros #cleaneating #girlgains #gainsforgirls #girlswholift…

"YOU CANT EAT NICE THINGS ON BIKINI PREP"👙 ___ WRONG! I had ALOOOOOT of macros left this evening and rummaging through my cupboards looking for something resulted in this unaesthetic stack of French toast. YASSSSS IT WAS SO TASTY!!! 👅👅 79 carbs, 18 Fat, 38 protein GIMMIE GIMMIE ❤️ it might look ugly but my goodness it was the most delicious thing I've eaten in weeks #carbcoma ___ #balance #fitfam #macros #iifym #ifitfitsyourmacros #cleaneating #girlgains #gainsforgirls #girlswholift…

CBBF Nationals Bikini Prep Ep. 3 - day in the life of a bikini girl and my protein ice cream recipe! Healthy high protein, low carb, low fat dessert you make can fit any diet or meal plan. Adjust your toppings to fit your macros perfectly :) #iifym

CBBF Nationals Bikini Prep Ep. 3 - day in the life of a bikini girl and my protein ice cream recipe! Healthy high protein, low carb, low fat dessert you make can fit any diet or meal plan. Adjust your toppings to fit your macros perfectly :) #iifym

A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

It was great to blast arms with my boy big Dave @warriorswayathletics today. If you need workout gear, try his line. It fits great and will last through whatever you put it through.  @Regrann from @warriorswayathletics -  THIS GUY WORKS WARRIORS!!! HAD A CHANCE TO BLAST OUT AN ARM DAY WITH MIKE...OWNER AND FOUNDER OF @musclemillsd A HEALTHY RESTAURANT AND MEAL PREP LOCATION HERE IN SO CAL..I CAN'T EVEN TELL YOU HOW MANY REPS OR SETS...ALL I CAN SAY IS..SORE IS GOOD!!! KEEP AN EYE ON HIS…

It was great to blast arms with my boy big Dave @warriorswayathletics today. If you need workout gear, try his line. It fits great and will last through whatever you put it through. @Regrann from @warriorswayathletics - THIS GUY WORKS WARRIORS!!! HAD A CHANCE TO BLAST OUT AN ARM DAY WITH MIKE...OWNER AND FOUNDER OF @musclemillsd A HEALTHY RESTAURANT AND MEAL PREP LOCATION HERE IN SO CAL..I CAN'T EVEN TELL YOU HOW MANY REPS OR SETS...ALL I CAN SAY IS..SORE IS GOOD!!! KEEP AN EYE ON HIS…

competition prep!  Meal plans, workouts fining a suit, tanning, hair makeup... and everything in between!Follow me on this journey for my FIRST EVER fitness/bikini competition!!

Fitness Competition Prep

competition prep! Meal plans, workouts fining a suit, tanning, hair makeup... and everything in between!Follow me on this journey for my FIRST EVER fitness/bikini competition!!

Our very own @gregdoucetteifbbpro will be guest posing this weekend in PEI! And we'll have booth there too so be sure to drop by and say "hi". #Repost @gregdoucetteifbbpro  I will be guest posing in 2 days on Saturday at the PEI provincials. My gf @allysoncsmith will also be one of the judges for the show. Clearly we are both very passionate about the sport. Currently we are 4 weeks out from powerlifting worlds and in full powerlifting prep mode. How can I guest pose in my fattest off season…

Our very own @gregdoucetteifbbpro will be guest posing this weekend in PEI! And we'll have booth there too so be sure to drop by and say "hi". #Repost @gregdoucetteifbbpro I will be guest posing in 2 days on Saturday at the PEI provincials. My gf @allysoncsmith will also be one of the judges for the show. Clearly we are both very passionate about the sport. Currently we are 4 weeks out from powerlifting worlds and in full powerlifting prep mode. How can I guest pose in my fattest off season…

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