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The healthy and strong individual is the one who asks for help when he needs it. Whether he's got an abscess on his knee or in his soul.

If you are new to yoga or are larger bodied like me, you may not know where to start. Here are 8 tips for doing yoga when you're plus sized.

Yoga for Beginners: The First Step of Yoga Practice | All About Women's Things
Always important to have a pregnancy workout at your fingertips

Heather’s Maternity Workout: 5 minute strength workout

This 10 Day Beach Body Challenge looks like a great plan when you don't have alot of time.

40 Winter Outfits You Must Copy Right Now

#winter #fashion / Grey Top / Dark Leggings / Pink Sneakers

15-min Full Body Burner Home Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout