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#Chickpea and #eggplant #curry Ingredients : 1/4 cup ghee* 2 onions, chopped 4 cloves garlic, finely chopped 2 tsp finely grated ginger 1 tbs ground turmeric 1 1/2 tbs garam masala 3 cardamom pods, bruised 1 (350g) eggplant, cut into 3cm dice 4 ripe…Read more at http://fredsfruit.com/ #Healthy #Food #Fruits #Fruit #Vegetable #Recipe #Pumpkin #Recipes #Coconut #Prawn #Potato #Halal #diet #Salad http://fredsfruit.com/chickpea-and-eggplant-curry/

Egg fried rice with prawns, grated carrot, spring onions and sweetcorn. Seasoned with cumin, pepper, salt and paprika. Made by @sheeni_b

Beverly Goldberg's Shrimp Parm INGREDIENTS: 1 or 2 pounds of jumbo shrimp, cleaned and split on back for fantail 1-2 cups regular milk Seasoned breadcrumbs (Panko works, too) Flour Spaghetti Sauce (I like Clasico garlic -- less fat, burp less) Grated mozzarella cheese (Or cheddar -- whatever is on sale, no one knows the difference they're so busy eating!) Garlic Powder Oil (For frying) DIRECTIONS: Place shrimp in milk to coat, shake off, then, in a plastic bag filled with sprinkled garlic…

#Lime #Mayonnaise Ingredients : 1 cup (235g) Neil Perry Fresh Classic Real Mayonnaise 2 tsp lime rind, finely grated 1 1/2 tbs lime juice Tabasco sauce black pepper, freshly ground cooked prawns or lobster, to serve lime wedges, to serve Method :…Read more at http://fredsfruit.com/ #Healthy #Food #Fruits #Fruit #Vegetable #Recipe #Pumpkin #Recipes #Coconut #Prawn #Potato #Halal #diet #Salad #Ritas #kitchen #Pizzas http://fredsfruit.com/lime-mayonnaise/

Goan Fish Curry

Prep time 10 mins | Cooking time 30 minsServes fourINGREDIENTS2 tsp brown sugar2 tsp chilli flakes3 garlic cloves1 tsp grated fresh ginger1 brown onion, peeled and finely choppedvegetable oil, for frying