Explore Get Up, That S, and more!

... get off your booty! the-body

"you aren't going to get the butt you want by sitting on the one you have." True -- motivation to get up and move!

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

Take it day by day. Results don't come overnight! change doesn't happen immediately. keep working towards your goals!

There are no quick fixes when it comes to your HEALTH. Take it day by day. Results don't come overnight. Change doesn't happen immediately. Keep working towards your goals.

If we add enjoy friend's company, practice yoga, and be outside....perfection.


#feelgoodfriday #dogoodfeelgoodlookgood

Health & Wellness Quote: Embrace and love your body, it's the most amazing thing you will ever own.

Daily motivation (25 photos)

Daily motivation (25 photos)

Awesome weight loss program Ready For A Summer Bikini Body You Love ? Beat The Fat Loss Factor That Prevents Weight Loss NO Matter What You Do!

I know there is not much time for this after a baby, but I will try my best!

News flash: healthy isn't selfish.

make exercise part of your routine like brushing your teeth or taking a shower, don't ever think about doing it, just do it

Cupcakes and eating "non-food" The biggest food group is Fructose! so don't be taken in-- eat real food! and Lift!

5 “Healthy” Foods That Sabotage Weight Loss

the hardest step for a runner is the first one out the door.

No Excuses! Motivational Quotes to Get You Moving

The hardest step for a runner is the first one out of the front door. (Health and fitness quotes)

Motivation to move!

100 Reasons You Should Work Out Today

100 Reasons You Should Work Out Today. Bc I always have 100 reasons why not to work out :)