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Carb count: 8 grams per 1/2 avocado  Unlike most of its counterparts in the fruit world—yes, it's a fruit—avocado is virtually free of sugar. In fact, 75 percent of its carbs come from nondigestible fiber.  Nutrition Bonus: Fatty in a good way, avocados are plush in heart-healthy monounsaturated fat.

Carb count: 8 grams per 1/2 avocado Unlike most of its counterparts in the fruit world—yes, it's a fruit—avocado is virtually free of sugar. In fact, 75 percent of its carbs come from nondigestible fiber. Nutrition Bonus: Fatty in a good way, avocados are plush in heart-healthy monounsaturated fat.

I've never heard of an egg fast before, but it's supposed to be good to break a plateau. - RJ

Low carb keto dieters love playing with Egg Fasts – either consecutive day fasting or alternate day egg fasting. Fluffy Chix Cook whips up their favorite Egg Fast recipes, grain free, gluten …

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